Healthy Back

This program will help you combat back pain and improve your quality of life. You will learn how to perform simple exercises, take care of ergonomics, and strengthen your muscles to enjoy freedom from pain and healthy habits every day.


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Healthy Back

INSTRUCTOR

Krzysztof Czajkowski

Krzysztof Czajkowski

An experienced personal trainer, a graduate of a French sports school, who underwent a remarkable transformation after battling cancer, among other things. Working with hundreds of clients, he noticed the common problem of back pain, regardless of age, gender or social status. So he decided to create a compendium of knowledge to help others cope with this challenge. This "Healthy Back" course is the result of his life's mission and professional experience.

Sound familiar?

Sound familiar?

You are struggling with back problems and a sedentary lifestyle, such as:

  • Chronic back pain that makes daily activities difficult.
  • Back discomfort and stiffness after sitting for long periods of time.
  • Difficulty maintaining proper posture while working at a desk.
  • Limitations in physical activity due to back pain.
  • Stress and muscle tension affecting overall well-being.
  • Sleep problems due to pain and discomfort.

If even one of these problems sounds familiar, this program is the perfect solution for you!

Healthy Back:

Healthy Back 6 Modules
Healthy Back 30 Lessons
Healthy Back +5 h Long

Your way to a healthier back!

Here are the benefits you will gain by participating in this program.

  • You will gain knowledge of healthy habits and practices to prevent back pain.
  • You will learn simple exercises that you can easily implement both at home and in the office to strengthen and stabilize your back muscles.
  • You will understand the importance of ergonomics and how to maintain proper posture while sitting.
  • You will gain tools to manage back-related pain, discomfort and stress.
  • You'll improve your quality of life with a better sense of well-being and a healthier back.

This program is your chance to live a healthy, pain-free life - join and learn the secrets of taking care of your back!

Your way to a healthier back!

Lista modułów

WPROWADZENIE

WPROWADZENIE

Lekcja 1: Powitanie
Lekcja 2: Kim jestem?
Lekcja 3: Geneza powstania kursu
Lekcja 4: Jak wygląda kurs?
Lekcja 5: Wymagania i efekty końcowe

ZROZUMIEĆ PLECY

ZROZUMIEĆ PLECY

Lekcja 1: Anatomia kręgosłupa dla każdego
Lekcja 2: Podstawowe funkcje kręgosłupa
Lekcja 3: Funkcje mięśni w stabilizacji kręgosłupa
Lekcja 4: Rola mięśni głębokich w korekcji postawy
Lekcja 5: Prawidłowa postawa ciała

PROBLEMY I ZAGROŻENIA

PROBLEMY I ZAGROŻENIA

Lekcja 1: Wady postawy
Lekcja 2: Stres a ból kręgosłupa
Lekcja 3: Choroby kręgosłupa lędźwiowego
Lekcja 4: Skolioza a trening
Lekcja 5: Przyczyny powstawania bólu pleców

PRAKTYKA CZYNI MISTRZA

PRAKTYKA CZYNI MISTRZA

Lekcja 1: Prawidłowa pozycja przy pracy siedzącej
Lekcja 2: Profilaktyka zdrowotna
Lekcja 3: Zadbaj o ergonomię w pracy
Lekcja 4: Sposoby radzenia sobie z bólem kręgosłupa

TRENING

TRENING

Lekcja 1: Dlaczego trening jest ważny?
Lekcja 2: Fakty i mity o treningu
Lekcja 3: Twoje niezbędne minimum
Lekcja 4: Sprzymierzeńcy w walce

ATLAS ĆWICZEŃ

ATLAS ĆWICZEŃ

Lekcja 1: Wstęp
Lekcja 2: Profilaktyka w pracy
Lekcja 3: Ćwiczenia wzmacniające mięśnie grzbietu
Lekcja 4: Ćwiczenia wzmacniające mięśnie brzucha
Lekcja 5: Ćwiczenia ze sprzętem
Lekcja 6: Poranna rutyna
Lekcja 7: Zakończenie

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Get the Answers Here

Get the Answers Here

You only need 1 card to access the portal.

If you have more cards then we have great news:

You can gift access to the course to another person, e.g. an employee, or family - this person does not need to have his/her card, you just need to plug the card into the course in the portal and enter the person's email. This is also a nice option if you want to gift someone access to the course e.g. as a reward.

You have access to eduworlds Founders - all original eduworlds cardholders will have access to "fun" generating other accesses for them. E.g. when 10 courses are created in a particular world, we will create a dedicated platform.

Example:

  1. 10 courses on CRYPTO are created (there are currently 3).
  2. We create a dedicated platform, focused only on CRYPTO.
  3. There will be an option to access NFT or purchase for PLN/USD/other currency.
  4. Relevant connections of eduworlds cards will additionally receive (because they have access to everything anyway) a certain amount of access to CRYPTO worlds, which they will be able to give away to friends or sell.

At the moment, each card allows you to unlock 1 course for a period of 2 weeks. The more cards you have, the more courses you can unlock at the same time.

Example: if you have 3 cards, you can unlock the courses Increase Your Productivity, Build a Community-Based Business, and Become a Better Negotiator (or any others) at the same moment. After two weeks, you leave those courses or unlock others.

A full list and description of the courses can be found here: CLICK

The card can be sold on the NFT marketplace (such as OpenSea). In the future, we plan to build our own marketplace where cards can be sold.

We send cards as soon as possible.

Purchase for PLN between 09.09.2022 and 30.09.2022 - we send the card after completing the survey, usually, in less than 24 hours after completing the survey the card should already be in your wallet.

Purchase for ETH or with OpenSea - the card should arrive in your wallet as soon as the transaction is completed.

A person with the eduworlds access card has access to a portal where they can choose 1 course every 2 weeks. Currently, there are 20 courses (18 in Polish, 2 in English). You can find a list of the available courses on our website. The list of courses will grow over time.

Access to the platform and courses is unlimited in time as long as you have an access card. Once you sell the card, you lose access to eduworlds.

You should follow 2 steps:

  1. Go to: portal.eduworlds.com and log in there through MetaMask. There you will be able to select a course using the card.
  2. Enter our Discord. Verification is required there in the #nft-verification channel.
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